Daily morning prompt
Before breakfast, one food move.
Cravings Control Reset
by The WholistiCoach
Staring at the cereal box again?
I text you the next food move before the box becomes dinner.
One small switch in that kitchen. The craving noise gets quieter.
THIS IS FOR YOU IF
- You're busy, tired, and still want fat loss to feel less stuck.
- Sugar cravings keep showing up at the wrong time.
- You eat, then feel hungry again too fast.
- Your energy drops after meals.
- You train, but your nutrition keeps pulling you back.
- You want my guidance in your pocket when cravings hit.
Why I made this
I kept seeing people leave the gym, then reach for cereal and chips. Tired again. So I built something with no tracking, takes a minute, and actually moves the needle.
— WholistiCoach
What you get
Protein-first checklist
Use it when you build each plate.
High-fibre snack swap
Use fruit instead of chips when cravings start.
Evening craving rule
If cereal calls at night, make one slower plate.
DONE check-in
Reply after the move, even on a messy day.
How it works
For 21 days, I text you easy prompts via WhatsApp. You do them & reply DONE.
Takes minutes - creates change.
Why this works
Small doable tasks drive action. Action leads to small wins. Wins encourage repetition.
21-day repetition builds habits & gets results.
No pressure. Just small food moves, sent where you already are.
Start the Cravings Control Reset
$29 one-time
Get my craving-control prompts delivered straight to WhatsApp.
Included:
- 21 days via WhatsApp
- Protein-first meal prompts
- High-fibre food swaps
- Processed food reduction nudges
- DONE check-ins
Not clicking by day 3? I refund. No form. — WholistiCoach
Less cereal-box guessing. More clear food moves.
Secure one-time payment.
Delivered via WhatsApp
What I'll send you
It's 3pm. The cereal box and chips are getting loud.
Build one plate: protein first, then fruit or vegetables.
If the plate isn't happening, eat the fruit and close the chips bag.
You: DONE
Good. That plate slows the crash.
Lunch is done. The desk slump is coming.
Walk outside for 10 minutes before you sit back down.
If you're at work, walk the hallway for 10 minutes.
You: DONE
Good. That walk helps your body use glucose.
Dinner got messy. White bread and cereal happened.
Next meal: protein first, then vegetables or fruit on the plate.
If the kitchen is empty, buy fruit and vegetables first.
You: DONE
Good. Next plate matters more than that cereal.
FAQ
Q1: What if I have no time?
A: Then this fits. I keep the moves small.
Q2: Do I need to track everything?
A: No tracking. No spreadsheets. Just the next food move.
Q3: What if I miss a day?
A: You keep going. One messy day doesn't run the week.
Q4: Do I have to stop training?
A: No. This is about the hours outside the gym.
Q5: Is this strict?
A: No. I focus on protein, fibre, whole foods, and less processed food.
Q6: Is this medical advice?
A: No. It's food and habit guidance, not medical care.
Training is the easy part. Do the work outside the gym.